The Up & Up on us!

Up & up Wellness presents mental health and wellness ideas in a way that is easy to understand and easy to apply. These ideas worked for some people in some situations; use your own judgment or seek out the advice of an expert you trust.

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We research and test resources that are practical and relatable, and we bring them here for you to find and try for yourselves.

We exist on this planet to lift each other up, and Up&Up Wellness is dedicated to that mission.

Let's grow up together!

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Up&Up Wellness is an affiliate of Umbrella Counseling & Wellness. We network with counselors to offer small group coaching on the subject of

• parenting,

• anger management,

• relationship growth

• PSTD

 

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