Psychology Today is the best place to look for a counselor or other mental health tools. You can take basic diagnostic quizzes, and search for counseling options local to you.

Jamie is a virtual fitness instructor who focuses on making physical activity accessible no matter what your fitness level. FitRagamuffin is a strong advocate for taking care of your whole self, not just looking good.

we offer a distinctive and comprehensive approach to healing and wellness. Our goal is to assist you in enhancing your self-awareness and understanding, ultimately leading to a more fulfilling life where opportunities abound in the ways you aspire for.

Quincy offers no only delicious recipes and comforting sounds and sights, but encouragement and compassion to anyone who stops by. 

Umbrella Counseling and Wellness serves families and children, supporting Mental Health and growth in our community.

Specializing and Life Transitions, Alzheimer’s/Dementia, Depression and Grief

Taking time out of a busy schedule and finding the resources to invest in your goals can be a minor to a major commitment. That is why is important to look for the right person with the right approach to partner with.

This website contains the latest research and news in psychology. It attempts to bring psychology into the mainstream, unfolding the brilliance that happens within the scientific realm. We will explain what it all means and why it matters.

When we feel we are in danger, the nervous system is activated to help us safe from the threat. This is how we evolved (+ why we are still here.)

Welcome to Verywell Mind, an award-winning resource for reliable, compassionate, and up-to-date information on the mental health topics that matter most to you.

Introduce your team! Click here to add images, Brene Brown is a mainstream speaker and research professor.  She has many resources for mental health, community growth and overall wellness..